AT HOME WORKOUTS 3/26/20

AT HOME WORKOUT

For time complete…

50 Jumping Lunges with light object in front rack (R/L=2)
40 Dips (hands on a table or chair behind you)
30 Ground to Overhead with object
20 Tuck Jumps (bring knees as high as possible)
1 Mile Run (or run for 10 minutes)

*Every minute on the minute complete 3 burpees (except for run. once you start running you are free of the burpees!)

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HOME GYM WORKOUT

Strength/Conditioning WOD
3 Rounds for time of…
21 Chest to Bar Pull-ups
5 Heavy Clean and Jerks 225/155
21 Wall Balls 30/20
5 Heavy Clean and Jerks 225/155

*Scale Chest to bar pullups 1:1 with pullups, banded, barbell or jumping pullups based on your ability level

*Clean and jerk weight should be a weight you complete singles with at or around a rate of 1 rep every 10 seconds

Post total times!