*Benchmark workouts are important. Record your score, and this workout will show it’s face 4-6 months from now, so you can see where your fitness has improved!
Three rounds for a sum total of max repetitions/calories of:
• Wall-balls 20/14
• Sumo deadlift high-pull, 75/55
• Box Jump, 20″ box
• Push-press 75/55
• Machine (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.