Benchmark W.O.D. “Filthy Fifty” Saturday 8/8/20

7
Aug

Benchmark W.O.D. “Filthy Fifty” Saturday 8/8/20

Benchmark WOD – Filthy Fifty

*Post your scores, as this is one that will show it’s face again! You will then be able to test your fitness by a standard 6 months from now when this is reposted.

*Athletes may start at different stations to free up the number of boxes available or any other equipment needed

• 50 Box jumps 24/20
• 50 Jumping pull-ups
• 50 Kettlebell swings 55/35
• 50 Stationary Lunges
• 50 Knees to elbows
• 50 Push press, 45/35
• 50 Good mornings 45/35
• 50 Wall balls 20/14
• 50 Burpees
• 50 Double unders