Benchmark W.O.D. Friday 7/13/18

*This is a great time to work on a very technical but functional lift. Beyond finding your 1 rep max, use this as a time to get better at the clean and jerk!

STRENGTH – 18 MINUTES
Find a 1 rep max Clean and Jerk

BENCHMARK WOD

*Based on your ability level and experience you may choose one of the versions below as the benchmark you’d like to test or retest in the future.

“GRACE”

For time…

30 Clean and Jerks 135/95

OR

“Heavy Grace”

30 Clean and Jerk 185/135

Post your 1 rep max clean and jerk and time of Grace!