*This is a great time to work on a very technical but functional lift. Beyond finding your 1 rep max, use this as a time to get better at the clean and jerk!
STRENGTH – 18 MINUTES
Find a 1 rep max Clean and Jerk
*Based on your ability level and experience you may choose one of the versions below as the benchmark you’d like to test or retest in the future.
30 Clean and Jerks 135/95
30 Clean and Jerk 185/135
Post your 1 rep max clean and jerk and time of Grace!