*This is a great time to work on what would be considered the most difficult movement in crossfit. Beyond finding your 1 rep max, use this as a time to get better at the snatch!
STRENGTH – 18 MINUTES
Find a 1 rep max snatch
BENCHMARK WOD – 2 choices
*Based on your ability level and experience you may choose one of the versions below as the benchmark you’d like to test or retest in the future.
30 Snatches 135/95
30 Squat Snatches 135/95
Post your 1 rep max snatch and time of Isabel!