Black Friday W.O.D. 11/29/19

28
Nov

Black Friday W.O.D. 11/29/19

*All Classes open

DAILY MINDSET
“Live life on purpose”” – Simon Sinek

As simple as this sounds, every action we take in our lives should have a clear and defined purpose.

As an analogy, let’s use money. When we spend money, there’s a reason. Food for tonight’s dinner, a new pair of shoes, gasoline. It’s very easy to justify. We would never throw our money into the wind. Yet… we can often find ourselves doing so with our time.

Unlike money, which can cycle back around on the next paycheck, we don’t get restocked on time. Be it a morbid thought, we know our days here are limited… time is our most precious, irreplaceable resource.

As we move through our day, take an objective look at the actions we take. Like a CFO analyzing a day of business, reflect tonight on where we spent our time. Because at “years-end-summary”, when our time comes… let’s be proud about how we chose to spend those resources. We only get one chance to do so.


Conditioning WOD – 30 minute cap

For Time:
25 Pullups, 25 Box Overs, 2 Deadlifts
25 Pullups, 25 Box Overs, 4 Deadlifts
25 Pullups, 25 Box Overs, 6 Deadlifts
25 Pullups, 25 Box Overs, 8 Deadlifts
25 Pullups, 25 Box Overs, 10 Deadlifts

Box 24/20
Heavy Barbell: 315/215

Scale Pullups 1:1 Jumping/Banded or Ring Rows