BRING A FRIEND and also LAST DAY FREE! W.O.D. Saturday 1/4/20

3
Jan

BRING A FRIEND and also LAST DAY FREE! W.O.D. Saturday 1/4/20

CONDITIONING WOD – 24 MINUTES
*Coaches- look at dividing the class into 6 groups for 6 stations

Each movement you will spend 40 seconds completing work and then 20 seconds of rest, then rotating to the next movement immediately, continuously for 24 minutes for total reps. If you are new or need to scale based on how you feel, consider stopping at any point and resting a couple movements OR only completing 2-3 rounds total OR reducing intensity at any movement to ensure you make it entirely through the workout!
This is a place of fitness for everyone!

4 rounds, rotating through for total reps of…

40 sec on/20 sec off Calorie Bike

40 on /20 off Ball Slams 30/20

40 on/20 off Calorie Row

40 on/20 off Burpees

40 on/20 off Calorie Ski Erg

40 on/20 off Abmat Situps

Post your name and total reps achieved!