BRING A FRIEND(s) FREE Saturday 7/13/19


BRING A FRIEND(s) FREE Saturday 7/13/19

Bring a Friend(s) FREE Saturday! 🎉

No matter who you are, whether you have a friend at CrossFit Republic or not, you’re invited to come try a FREE class on us!

9am or 10am classes with childcare available, come enjoy a simple but challenging workout and get a taste of the positive environment we have at CFR!

PS. If you like it, our new “Learn to CrossFit” cycle starts this coming Monday the 15th at 6:30PM! Perfect opportunity to start your fitness journey!For more info visit



“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius

It isn’t what we say that defines us, but instead what we do.

In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates, comes drama, confusion, and a blurred line between what is right and wrong.

The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to appease every opinion, and in attempting so, we do nothing.

Marcus Aurelius urges us to contemplate less, and act more. To be the change we want to see in this world, rather than to argue for it.

Conditioning WOD

*Coaches- please use this time to share the mission of the gym, treat the class as a soft version of a Learn To class, and introduce all new faces!

3 Rounds for time of…
400m Row/Run/Ski (changes each round)
30 Air Squats
20 Ball Slams 30/20

Buy Out: 30/20 Cal Bike

*Those who are new, you may shorten or reduce the reps of anything shown if needed. Otherwise have some fun and the coaches will be around to assist in anyway needed!