Bring A Friend(s) FREE W.O.D. Saturday 1/26/19

25
Jan

Bring A Friend(s) FREE W.O.D. Saturday 1/26/19

Bring a Friend(s) FREE this Saturday!

Every three weeks we open the gym on Saturday at 9 AM for Bring a friend(s) free, right before our “Learn to CrossFit” class starts the following Monday, so anyone that enjoyed themselves can jump on in immediately!

These Saturdays are an opportunity for anyone to come on in with no CrossFit experience. To keep it fun and simple, the workouts on these days tend to be fairly basic but challenging for all!

Come start your Saturday with us!

#BringAFriend #HaveSomeFun #JumpIn #NoRegrets

CONDITIONING WOD -25 MINUTES

*Coaches if any newbies, please introduce them to the class, remind them of the Learn To CrossFit Class this coming Monday at 6:30PM if they’re interested and allow plenty of time for them to grasp the movements as well as have whoever brought them talk them through the workout.

*If it’s a large class, please start half on workout 1 and the other on the workout 2 and then switch after the rest.

Climb the ladder as high as possible in 10 minutes of…

5 – 10 – 15 – 20 reps .. and so on by 5…

Burpees
Ball Slams 30/20
Calorie Row

Rest mandatory 5 minutes and then…

Climb the ladder as high as possible in 10 minutes of…

5 – 10 – 15 – 20 reps .. and so on by 5…

Calories on Bike
Abmat Situps
Ring Rows