Chiefs’ Super Bowl Champs Workout – Monday 2/3/20


Chiefs’ Super Bowl Champs Workout – Monday 2/3/20

*Hey guys, if you did not see my post on the Crossfit Republic family page about this workout, please refer to it, as it mentions those unwilling to celebrate the Chiefs whether they won or lost, must do 5 burpees on the minute every minute. If you want to at least fake being a Chiefs fan, you can get out of the burpeesā€¦ you may not be able to live with yourself, but at least you can get out of the burpees šŸ˜‰ Have fun! #ChiefsKingdom

Chiefs Chipper Champions Workout

For timeā€¦

70 Kb Swings 70/55
60 Wall Balls 20/14
50 Pullups
40 Box Jumps 24/20
30/21 Calorie Bike
20 Burpees
10 Squat Clean Thrusters 155/105

*If you object to the celebration of the Chiefs, whether they actually won or lost, you must complete 5 burpress on the minute every minute of this workout starting with 0:00! (but you will not have to complete the 20 burpees in the workout)

*If you wear Chief gear for this workout, you may deduct 5 reps/calories off each movement (note this on the whiteboard and SugarWOD)