Christmas EVE W.O.D. Tuesday 12/24/19 – 35 minutes

*No endurance today! Everyone will be completing the same workout!

For Time:
75/55 Calorie Bike
150′ Walking Lunge w/ plate 45/35
50 Toes to Bar
150′ Walking Lunge w/ plate 45/35
75/55 Calorie Bike

GENERAL

• Working through 3 movements in this simple chipper workout
• Looking for this workout to take somewhere in the 18-25 minute range to complete

BIKE
*Run athletes in heats as needed. Send RX athletes first. Release every 6 minutes to ensure there are enough bikes

• If unable to Bike or aren’t any available at the end of the workout, complete one of the following:
• 1 Mile Run
• 2000 Meter Row

WALKING LUNGE

• The walking lunge is completed with a 45/35 plate in your hands held however
• The back knee should hit the ground and athletes should stand to full extension between each step
• Set cones 25-ft. apart for athletes
• It will be 6 trips for a 25-ft. course