23
Dec
Christmas EVE W.O.D. Tuesday 12/24/19 – 35 minutes
*No endurance today! Everyone will be completing the same workout!
For Time:
75/55 Calorie Bike
150′ Walking Lunge w/ plate 45/35
50 Toes to Bar
150′ Walking Lunge w/ plate 45/35
75/55 Calorie Bike
GENERAL
- Working through 3 movements in this simple chipper workout
- Looking for this workout to take somewhere in the 18-25 minute range to complete
BIKE
*Run athletes in heats as needed. Send RX athletes first. Release every 6 minutes to ensure there are enough bikes
- If unable to Bike or aren’t any available at the end of the workout, complete one of the following:
- 1 Mile Run
- 2000 Meter Row
WALKING LUNGE
- The walking lunge is completed with a 45/35 plate in your hands held however
- The back knee should hit the ground and athletes should stand to full extension between each step
- Set cones 25-ft. apart for athletes
- It will be 6 trips for a 25-ft. course