FREE W.O.D. Saturday 8/9/10am 2/27/21

26
Feb

FREE W.O.D. Saturday 8/9/10am 2/27/21

*Coaches – please be extra sensitive to anyone new and high box jumps. Saturdays have been extremely busy as well. Let’s stay engaged 🙂

Team Conditioning WOD – 18 minutes

As many reps + calories as possible in 18 minutes of…

*Here’s the twist. Teammates must alternate movements throughout the workout.
Example – Athlete 1 completes 3 Devil Presses, Athlete 2 does 3 Box Overs, Athlete 1 completes 3 Calories… then athlete 2 completes 6 Devil Presses, athlete 1 does 6 Box Overs, then athlete 1 does 6 calories… and so on alternating movements, climbing as high as possible!

Go hard… this workout will move fast.

Athlete 1 – 3 Devil Presses 50s/35s
Athlete 2 – 3 Box Overs 30/24
1 – 3 Calorie Machine
2 – 6 Devil Presses
1 – 6 Box Overs
2 – 6 Calorie Machine
…and so on…

[Add 3 Reps Every Round]