GO VOTE! W.O.D. and Endurance Tuesday 8/4/20


GO VOTE! W.O.D. and Endurance Tuesday 8/4/20

Grab your family and friends and go vote for your boy Macy Mitchell today! Polling closes at 7PM. We need you! We have a “watch party” for the election results starting at 6:30pm at Black Lab Coffee in Republic! It will go until the results are shown, which can be as late as 10pm. I’ll (Macy) provide some finger foods, but Case Howard the owner of Black lab will have some menu options if you’d like to purchase more! There will be outdoor seating as well as overflow into the Inviktus Salon! Hope to see you there!

Strength – 15 minutes

Find a heavy 3 rep power clean (unbroken)

Hero WOD – The Chief

Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

CFR Endurance – 35 min cap

3 rounds for time of…
20 Power Cleans 75/55
20 Box Jumps 24/20
500m Row/Ski or 1500m bike
20 Burpees
20 Wall Balls 14/10

*If not enough boxes, please share. Athletes may start on different movements to accommodate