HERO W.O.D. Saturday 1/11/20


HERO W.O.D. Saturday 1/11/20

Be here this Saturday. We will be honoring Fire Marshal Kevin Fox’s life, sharing his story, and hosting a workout. This will be at our 9am and 10am class. Anyone can join us.

Kevin, 55 years old, had passed away after being injured in a motorcycle accident on Dec. 21. He was on his Harley Davidson motorcycle when he lost control and traveled off the road.

Kevin is survived by his loving wife, Karen Eileen Meyer Fox, two sons; Michael Patrick (Abby) Fox and Ryan Cameron Fox; his mother, Nancy Lund; a brother, Michael (Carolyn) Fox; three sisters, Virginia (Bruce) Parrish, Sally (Frank) Marks, and Dawn (Anthony) DiFilippo. He is also survived by 13 nieces and nephews, and 14 great-nieces and -nephews.

Please keep the Fox family, members of Local 152 and the Springfield Fire Department in your thoughts and prayers during this difficult time.

KY3 story – https://www.ky3.com/content/news/Springfield-fire-marshal-dies-from-injuries-in-motorcycle-crash-566549221.html

#Hero #FirstResponders #Sacrifice

Hero W.O.D. – “Fox”

Explanation of numbers

1964 – Birth Year
4- Fire Marshall number 4
6 – Month born
14 – Day born
12 and 91- Fire Dept number
1995 – Year hired

For time…

Buy In: 1964m Row

4 rounds of…
6 Burpee Box Overs 24/20
14 KB Swings 70/55
12 DB Alt. Snatch 50/35 R/L=2
91m Run (12 cones touches – 25 ft apart)

Buy Out: 1995m Bike