HERO W.O.D. Saturday 12/21/19


HERO W.O.D. Saturday 12/21/19

HERO WORKOUT Saturday 9&10am classes

Each month we have an awareness event to honor and celebrate the lives of our fallen soldiers and the sacrifices they and their families have made, fighting for our country and defending our freedoms. 🇺🇸
If you would like to honor our fallen servicemen and women, please be at CrossFit Republic these particular Saturdays!💪

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.


For time…
Run 1 mile (800m mark x 2)
21 Clean and jerk 155/105
Run 800 meters
21 Clean and jerk 155/105
Run 1 Mile