HERO W.O.D. Saturday 9/21/19


HERO W.O.D. Saturday 9/21/19


Each month we aim to complete one or two Hero workouts, to honor the lives of our fallen soldiers and the sacrifices they and their families have made, fighting for our country and defending our freedoms. πŸ‡ΊπŸ‡Έ
If you would like to honor our fallen servicemen and women, please be at CFR.πŸ’ͺ

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

HERO WOD – Barraza

Complete as many rounds as possible in 18 minutes of:
200m run
9 Deadlifts 275/185
6 Burpee bar muscle-ups

*Scale burpee bar muscle ups with 1 burpee + 2 pullups for each
*If you cannot run, complete a 600/400m bike
*If raining, all will use the bike. If not enough bikes, row 250m