Home Workouts 3/19/20

18
Mar

Home Workouts 3/19/20

AT HOME

DEATH BY…
As many reps as possible.

2 movements: Burpees and tuck jumps (jump and bring knees to chest- scale as needed)

Do each movement at the top of every minute, adding an additional rep each minute, until the minute catches up to you. Drop tuck jumps off and continue on the minute with burpees. Here is an example of this workout.

0:00 – 1 Burpee then 1 tuck jump
1:00 – 2 Burpees then 2 tuck jumps
2:00 – 3 Burpees then 3 Tuck jumps…
and so on…
If the minute laps you before you can finish all the reps, continue on only with burpees

10:00 – 11 burpees then 6 tuck jumps
11:00 – 12 burpees
12:00 – 13 burpess

Make sense? This is death by burpees! Enjoy 🙂

Post your total reps completed for the entire time!

Go until you can’t complete the required reps in a minute

Pick your poison. This WOD starts out deceptively easy and builds up. Great when you want a longer endurance workout.


HOME GYM WORKOUT

35 MINUTE RUNNING CLOCK
3 Rounds for one score- total max reps/cals:

*Athletes- rotate quickly as there is no rest between movements!

As many cals as possible in 3 min: Calorie Bike (sub with rower or burpees)
As many reps as possible in 2 min: Power Snatch 95/65
As many reps as possible in 1 min: Tuck Jumps
Rest 3:00

Post total cals/reps achieved!