Inaugural W.O.D. Monday 2/12/18


Inaugural W.O.D. Monday 2/12/18

If you know anyone interested!!!

????Promo for New members! Only $1 pays your first month!????

Monday is the last day of this promo due to the Learn to class starting up its new cycle! The excitement of us moving to a newer, nicer, and larger location has been amazing and we want to celebrate that!

So until 6:30PM Monday night, as our 1st “Learn to CrossFit” class will take place at our new location, any new member can join our gym for just $1 FOR YOUR FIRST MONTH! (with any 6 or 12 month agreement).

So ask your friend and family what are you waiting for?! 🙂 Help the take their health, wellness AND their fitness to a new level. We all know they will have fun and enjoy a great community of encouraging people. ????????

Just have them give us a call at 732-5433 or just come out on Monday by 6:30pm to give their first class a try for FREE!

New Address: 509 West State Highway 174 Republic, MO

Conditioning WOD – 25 minutes

“Open Test”

As many rounds and/or reps as possible in 25 minutes of…

50 Wall balls 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 135/95
20 Jerks 135/95
10 Snatches 135/95
10 Ring Muscle-ups

If time, repeat until time expires…

*Scale double unders with 1:1 bar hops OR 2:1 singles

*Scale CTB Pullups with 1:1 Pullups, 1:1 Jumping Pullups OR 2:1 Ring Rows

*Scale Ring Muscle ups with 1:1 Bar Muscle Ups OR 3:1 Ring Rows + Ring Dips (ex 30 ring rows + 30 ring dips)

Post total rounds and/or reps achieved!