NEW CAUSE! – FREE W.O.D. Saturday 5/1/21

30
Apr

NEW CAUSE! – FREE W.O.D. Saturday 5/1/21

New Month, New Cause!

For the month of May, we are excited to partner with Best Friends Animal Society. Every 10 check-ins this month will help save a rescue animal. The hashtag this month is #SaveThemAll.

At the core of Best Friends’ work is the dream that one day animals will no longer be killed in America’s shelters. If you want to learn more about Best Friends Animal Society, you can check them out at bestfriends.org.

Thanks for checking in this month to help save them all!

Macy and Jenn


Conditioning WOD – 25 minutes

As many rounds + reps as possible in 5:00…
27 KB Swings 70/55
27 Burpees
27/21 Calorie Machine

Rest 5:00

AMRAP 5:00
21 KB Swings 70/55
21 Burpees
21/15 Calorie Machine

Rest 5:00

AMRAP 5:00
15 KB Swings 70/55
15 Burpees
15/12 Calorie Machine