Open workouts 21.3/21.4 and Friday Night lights at 6:30PM!

25
Mar

Open workouts 21.3/21.4 and Friday Night lights at 6:30PM!

Reminder! Our last Friday Night Lights is tonight! Week 3 of 3 where we have about 40-50 athletes/members complete the next Open workout! With friends and family watching, our vendors hangout, and we turn the music up!

6:30-8:30pm, with childcare available, come take some pics, party, and either join in if you are a part of the 6:30pm or 7:30pm classes or watch your family and friends who are registered, grind it out. If you want to judge, be there at 6:30pm sharp! Anyone can do it!

Also we’re announcing our CFR You Choose Spirit award winner again, to the person who shows what our CFR culture is all about through their actions, as a positive and encouraging influence throughout the night, competing and cheering others on until the very end!


OPEN 24.3

For total time:

• 15 front squats
• 30 toes-to-bars
• 15 thrusters
Rest 1 min.

•15 front squats
• 30 chest-to-bar pull-ups
• 15 thrusters
Rest 1 min.

• 15 front squats
• 30 bar muscle-ups
• 15 thrusters

♀ 65 lb. ♂ 95 lb.

Time cap: 15 min

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/3


OPEN 24.4 (Part 2)

Complete the following complex for max load:

• 1 deadlift
• 1 clean
• 1 hang clean
• 1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/4