Each class will focus on a particular skill (advertised throughout the week) and will involve:
• Movement breakdown • Progressions • Advanced variations of movements • • The chance to practice the movement and get a greater level of instruction •
After completion of class, you will leave with a handful of drills that you can perform on your own time to increase your skill capacity and work towards advancing to the next level of that skill. Examples of skills worked on during class might include: rope climbs, handstand pushups, pull-ups, overhead squats, etc.
The Skills Class will be offered on Saturdays at 10 – 10:30AM, following our 9am group workout and during our open gym time! Childcare available!