- LV2 Cert
- Olympic Lifting Cert
- Advanced CrossFit Olympic Lifting
- USA Olympic Weight Lifting Club
- Mobility Cert
I believe that fitness is a monumental part of health, and that we are responsible for our health. I also believe that health is not just the absence of disease, but becoming the best you can be spiritually, mentally, physically and socially. My love and passion is to be able to be a part of other’s fitness and health journeys.
I have a background in music (cello performance), business management, and was an ER RN at Cox South. I founded and Co-owned CrossFit Springfield from October of 2007-June of 2015 and currently a Co-Owner of CrossFit Springfield East. My passion for intense training and physical fitness began after playing Rugby with the Springfield RFC. I trained classes at the YMCA for six years, along with wellness programs and personal training. When the opportunity to open CrossFit Springfield came, I was over the moon be able to share the CrossFit style training with more and more people. I have been personal training and group training for 13 years, and Coaching CrossFit for 8 years. Again, I love being able to share anything that I have learned, and to watch people completely shift the way they think about themselves by overcoming obstacles mentally and physically.
I have two busy boys; Gaines and Murphy. My faith and family come first and I am so blessed to have them in my life.
I look forward to being able to put more and more experiences on this bio as life unfolds. Thank you for the opportunity to be a part of your journey!
“Our Deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God.” Marianne Williamson