Team Conditioning W.O.D. Saturday 11/30/19

29
Nov

Team Conditioning W.O.D. Saturday 11/30/19

DAILY MINDSET

“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin

There’s a reason why we are still here on Earth. We adapted.

Yet the very thing that pushed us to where we are today, we find ourselves avoiding. We avoid, as human beings, challenge. We would much rather be comfortable, cozy, and safe. Now we aren’t going to let loose predators to chase us around, but if we truly want to find that next best version of ourselves… we know we need to get uncomfortable.

When we find ourselves struggling today, take a step back. Realize for just a moment, in the uncomfortable mess that we are in, that this is us… getting better. If we can re-wire ourselves to embrace those sweaty, painful, often embarrassing moments… we can go wherever we want to go.


Teams of 3, splitting reps however desired

As many reps as possible of 8 minutes of…
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)

Rest 3 Minutes

As many reps as possible of 8 minutes of…
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/135)
*From the rack

Rest 3 Minutes

As many reps as possible of 8 minutes of…
50 Clean and Jerk (135/95)
50 Clean and Jerk (155/105)
Max Clean and Jerk (185/125)