Team W.O.D. and Endurance Tuesday 9/4/18


Team W.O.D. and Endurance Tuesday 9/4/18

*Reminder – Although today the daily WOD and Endurance WOD will be the same workout, an endurance workout is offered every Tue and Thur alongside our regular workout.  These endurance workouts typically include a longer time duration, lighter weights combined with extra running, rowing or air biking. If you do not finish them or feel they are too challenging due to total time of work, feel free to scale or adjust the time occasionally.

Interval training- 35 minutes

Teams of two, as many rounds + reps as possible in 35 minutes of…

6 Handstand Pushups (RX 25s/abmat)
8 Toes To Bar
10 Burpees
12 KB Swing 70/55
14 Wall Balls 20/14
-one athlete completes a full round while the other rests, then switch.

*Scale Handstand Pushups with either 20 second inversion hold against the wall, stacked abmat handstand PUs, or barbell Push Press 135/95

Post teams and total rounds + reps achieved!