TEAM W.O.D. Monday 12/17/17


TEAM W.O.D. Monday 12/17/17

Written on the HavenRX Facebook Page by…

Onsite Physical Therapist Chance Martin

Who leads FREE Mobility classes at CFR at 8:30AM and 5:45PM every Monday and Thursday

Sources of shoulder pain: The neck

-Surprisingly, a very high number of shoulder pain athletes I work with don’t truly have shoulder pain.

-The neck is a major referral source for shoulder pain. When you feel pain between the shoulder blades it is commonly referred from the lower neck.

-I’ve seen too many unnecessary surgeries occur because a thorough examination wasn’t performed and neck pain masking as shoulder pain was missed. (it’s no wonder the shoulder surgery ‘failed’)

-I’ve included a picture of what’s known as facet referred pain and how the neck can mask as shoulder pain (below).

-How do I know if it’s shoulder pain or neck pain that looks like shoulder pain?

-This is where clinical skills come in. In order to fully rule in/out what may be causing your shoulder pain, I would take you through a thorough exam that would help you determine the source of your pain.

-If you’re unsure if it’s neck pain or shoulder pain that’s holding you back, be sure to take advantage of the consultation services I offer.

(link to book services)

Team Conditioning WOD – 30 min

Teams of 3, completing full rounds then switching…

As many rounds + reps as possible as a team, in 25 minutes of…
7 Unbroken Clean and Jerks 115/75
10 Calorie Row
7 Burpees over Barbell

*Full rounds, then switch

*If the clean and jerk is broken (where the bar rests on the ground), immediate 5 burpee penalty for entire team on the spot

*If odd number of athletes, teams of 2 complete a round then rest 1 mandatory minute to imitate a 3rd team member

*if over 30 athletes in a class and rowers are all taken, then a team may sub with 10 cal on bike

From min 25:00 – 30:00– Increase Barbell weight and immediately perform…

Max reps squat cleans as a team (one athlete at a time, splitting reps however desired) 185/125 CompRX 225/145

Post 2 scores… rounds + reps achieved as a team and max reps squat cleans achieved!