Team W.O.D. Saturday 2/23/19


Team W.O.D. Saturday 2/23/19

Team Conditioning WOD – 35 minute cap

Teams of 3, splitting reps however desired
For Time:
100/70 Calorie Bike
70 Clean and Jerks (135/95), 70 Toes to Bar
50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups
30 Clean and Jerks (185/135), 30 Bar Muscle-ups
100/70 Calorie Bike

*Scale CTB Pullups with pullups, jumping chest to bar, banded or barbell, or 2:1 ring rows
*Scale Bar MUs with 2:1 Chest to Bar Pullups, 3:1 Pullups, jumping pullups, banded pullups or 5:1 ring rows

*Preferably teams of 3, but if odd number of athletes, teams of 2 complete the rep scheme 65,45,35,20,65. Teams of 1 either join another team of 3 and shadow an athlete, when they work you work, when they rest, you rest OR go solo and complete the workout going 40 seconds of work, 20 seconds of rest to imitate another teammate, with the rep scheme 35,25,15, 10,35

*Post time, and if you did not finish post reps completed in notes!