Tribute WOD 9/11/18 – No endurance workout today


Tribute WOD 9/11/18 – No endurance workout today

Seventeen years ago on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists.  Two of the planes were sent crashing into the Twin Towers in New York, New York; the third plane into the Pentagon in Washington D.C.; and the fourth into a field near Shanksville, Pennsylvania.  By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes and 343 and 72 police and firemen respectively.

The damage done during these attacks has had a lasting effect on our country, and we will recall the full impact of those events that unfolded a sleepy Tuesday in September. We will remember to pay tribute to those civilians’ whose lives were taken from us too soon; we will remember to honor those police and fire who fought to protect us; and we will remember as a way to remain united as a nation.

Watch this video for a reminder of what took place that day –

9/11 Tribute WOD

2001 – year took place

9 – Hang cleans for month

11 – Wall Balls for day

4 – Planes involved

For time…

Buy in : 2001m Run

Then 4 Rounds of…

9 Unbroken Heavy Hang Cleans 205/145
11 Unbroken Heavy Wall Balls 30/20

Each time you break on the hang cleans or wall balls, immediately run 200m and then resume where you left off

*For the 2001m run, please run the 800m twice (to the deadend), then add a 401m run, go past the 400m mark a few steps for the extra meter

*Notice the word “unbroken”.  If you break, you must stop where you are and go for a 200m run, and resume’ when you get back.

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