12 Jun /By Macy Mitchell/0 Comments/WOD W.O.D. 8/9/10am Saturday 6/13/20 Conditioning WOD For Time: 1 mile Run100 Air Squats80/60 Calorie Machine600m Bumper Plate run 45/25 (carry anyway)40 Alt. DB Snatch 50/35 R/L=230 Burpees Post total times!