W.O.D. 8/9/10am Saturday 6/13/20

12
Jun

W.O.D. 8/9/10am Saturday 6/13/20

Conditioning WOD


For Time:

1 mile Run
100 Air Squats
80/60 Calorie Machine
600m Bumper Plate run 45/25 (carry anyway)
40 Alt. DB Snatch 50/35 R/L=2
30 Burpees

Post total times!