W.O.D. and Barbell Saturday 10/21/17

Barbell Class!

Typically the second Saturday but moved this month, a reminder that this Saturday the 21st is our monthly Barbell/Olympic Lifting Class from 10-11:30am, which replaces our typical weekly skills class at that time.

Come get coached and with a plan to get better at your barbell movements!

#CFRBarbell

Conditioning WOD – No time cap

3 Rounds for time of…

100 Double Unders 
50 Med ball Hug Air Squats  20/14  CompRX 30/20
15 Hang Power Cleans 145/105  CompRX 165/115

10 Shoulder to Overhead 145/105  CompRX 165/115

5 Tire Flips

then…

Buy Out: 100m Sled push (no weight on sled – to 100m mark and back)

*Scale DUs with 200 singles or 100 line jumps

Post total times!