W.O.D. and Barbell Saturday 11/11/17


W.O.D. and Barbell Saturday 11/11/17

Barbell Class!

Reminder that the second Saturday of each month is our Barbell (Olympic Lifting) Class from 10-11:30AM with childcare available.  This take place immediately after our 9am workout.

Come take some time and be coached on the clean and jerk and the snatch, to not just help you with your technique but also move more efficiently in your workouts through cycling.

Conditioning WOD

*Coaches- if larger class, start athletes at different stations

5 Rounds for time of…
21 Thrusters 45/35 barbell
15/12 Calorie Row (M/F)
9 Alternating KB Snatches 70/55  R/L = 2

*If rowers are all taken you may sub with 15 KB Sumo Deadlift Highpulls 70/55 OR 15 Burpees

Post total times!