Team Conditioning WOD
In teams of 2, complete the following breaking up reps however desired…
Each team has a “Pet Rock” (Kettlebell 70/55, that has to be carried/kept off the ground the entire workout. You may not kneel or lay down with it. One person works at a time, other person holds your “pet rock”)
5 Rounds for time of…
-20 Overhead Plate Stationary Lunges R/L=2 45/35
-20 Hand release Pushups
-20 Calorie Air Bike
-20 Calorie Row
-20 Slam Balls 30/20
***5 Burpee Penalty on the spot if Pet Rock ever touches the ground.
Post teams and total times!