W.O.D. and Endurance Thursday 10/10/19

9
Oct

W.O.D. and Endurance Thursday 10/10/19

DAILY MINDSET

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

People aren’t thinking about you.
What people are thinking about – is what you’re thinking about them.

We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.

Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of another’s thoughts… we can realize that there’s only one opinion that matters. With every other one being – background noise.


Conditioning WOD

3 Rounds for time of…
400 Meter Run
12 Alt. KB Power Snatches R/L=2 70/55
21 Single KB Goblet Squats 70/55

If unable to run: (all below are considered RX)

1200/900m bike

500/350m row

500/350m Ski


CFR Endurance WOD 35 min cap

3 Rounds for time of…
400m Med Ball run 30/20
12 Alt. Dumbbell Power Snatches R/L=2 50/35
21 Single DB Squats 50/35
400m Row

If unable to run: (all below are considered RX)

1200/900m bike

500/350m row

500/350m Ski