W.O.D. and Endurance Thursday 5/31/18

*For newbies – although the class will all do the same workout today, an endurance class is offered every Tue and Thur alongside our regular workout. These endurance workouts typically include a longer time duration, lighter weights combined with extra running, rowing or air biking.

Conditioning AND Endurance WOD – 35 min cap

For Time:
20-15-10 reps of…
KB Swings 70/55
Toes to Bar

Into…

800m Wall ball or Slam Ball Run 30/20 (deadend)

Into…

10-15-20 reps of
KB Swings 70/55
Toes to Bar

*If raining, sub the 800m med ball run with…

15-15-15 reps of…
Calorie Bike or Row (your choice)
Ball Slams 30/20

Post total times!