W.O.D. and Endurance Thursday 6/21/18


W.O.D. and Endurance Thursday 6/21/18

A question we get regularly is “what is going on at your gym?! The growth, the buzz, the excitement… we don’t get it!”
Beyond a handful of other unexplainable variables we possess, you won’t understand until you enter our doors, is our “You Choose” campaign we started a couple years ago.
We have a mindset as a community, in and outside of the gym to “choose” daily to speak life into others, to not complain, not judge, gossip or cause drama but rather live a life of positive behavior, in a world that makes it hard to do so.
We all wear these bracelets to remind us to be better people.
In our gym, we are much more than fitness, and our actions speak louder than these words written right here. Feel free to read our reviews and testimonies.
If you’re interested in what is mentioned above, then it’s time you come by and see it for yourself.
Grab a FREE bracelet up at the front desk. We’ve handed and mailed out over 1,000 of these to our members and the surrounding area. Come get yours!

*The Daily WOD and Endurance WOD will be the same workout today.

*For newbies –An endurance class is offered every Tue and Thur alongside our regular workout. These endurance workouts typically include a longer time duration, lighter weights combined with extra running, rowing or air biking.

Conditioning AND Endurance WOD – 35 min cap

*Coaches-consider keeping slam balls all in same area, so larger classes can go to one place and share as needed if low on certain sizes

*Coaches- please use part of the warm up as a time to lead the class through 5-10 reps of each movement as you watch and critique, not just teaching technique but as a time to get them comfortable with each movement before the workout

For time…

18-15-12-9-6-3 reps of…

Ball Slams 30/20

KB Swings 70/55

Sumo Deadlift High Pull 75/55

Wall Balls 30/20

Calorie Bike

Post total times! (If you do not finish within time cap, please add one second per rep not completed onto the time cap ex – 35:10 – 10 reps left)