W.O.D. and Endurance Thursday 6/24/21

23
Jun

W.O.D. and Endurance Thursday 6/24/21

Proudly announcing our NEW Nutrition coaches…

Leslie Franklin AND Jennifer Jackson!

Both ladies with incredibly INSPIRING backgrounds and irrefutable EXPERIENCE in the game of nutrition.

Please read their biographies and personal journeys here, then hire them as your coach, and take your quality of life to another level! (spots limited)

Contact info at this link! https://crossfitrepublic.com/nutrition-crossfit-republic-crossfit-springfield-mo/


DAILY MINDSET
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.

Information with application, is wisdom.


*Daily workout and Endurance will be the same today!

For Time:
21-15-9:
Machine Calories
*200m Run after each round of calories.

200m Single KB Farmers Carry 70/55

21-15-9:
Machine Calories
*200m Run after each.

200m Single KB Farmers Carry 70/55

21-15-9:
Machine Calories
*200m Run after each.

  • Score = Time it takes to complete the workout
  • Ladies machine calorie conversion = 15/12/9
  • Time Cap = 30:00