W.O.D. and Endurance Thursday 7/30/20


W.O.D. and Endurance Thursday 7/30/20

Strength- 15 minutes

Find a heavy 1 rep power snatch for the day

“The future belongs to those who prepare for it today.” – Malcolm X

There’s something intoxicating about planning for the future. It’s the dream-world.

Yet when it comes time to cross the bridge from planning to execution, many lose their way. And nothing materializes.

View preparation as two parts, equally theoretical and tangible action.
Without the thought behind, it’s wasted energy in multiple directions.
And without action to follow thought, it’s nothing but a pipe dream.

There will be the voice that tells us, “there’s time to do this tomorrow”. But that brings us back to the quote we started with above. Are we going to react to tomorrow, or are we going to respond to today?

Conditioning WOD

For time…
30-20-10 reps/cals:
Power Snatches (95/65)
Machine Calories

CFR Endurance

*2 scores

As many rounds as possible in 18 minutes of…
18 Power Snatch 75/55
18 AbMat Situps
200m Farmer’s Carry 55/35 in each hand

Rest 2 minutes

As many calories as possible in 10 minutes on your machine.