W.O.D. and Endurance Tuesday 10/2/18


W.O.D. and Endurance Tuesday 10/2/18

Both O2 and Kill Cliff are back in stock!  All your favorite flavors you asked for, and also caffeine free are available, to help you make it through and recover during and after your workouts!  Check out the fridge up front, grab what you want, and if no one is at the front desk, please sign the small piece of paper and place in the plastic tub to charge to your account!  #HonorSystem

*Reminder – An endurance workout is offered every Tue and Thur alongside our regular workout.  These endurance workouts typically include a longer time duration, lighter weights combined with extra running, rowing or air biking. If you do not finish them or feel they are too challenging due to total time of work, feel free to scale or adjust the time occasionally.

Conditioning AND Endurance WOD – 35 min cap

*If doing the “endurance” version today, complete the weights and run with an “E” next to it!

 27-21-15-9 reps of…

Ball slams 30/20   E-20/10
Sumo Deadlift High Pulls 95/65  E-75/55
Box Jumps 24/20
Push Presses 95/65  E-75/55
*200m run after each round   E-400m run after each round

Post total times!