W.O.D. and Endurance Tuesday 3/2/21

If you haven’t signed up for the CrossFit Open, do it! The explanation and the link to register are below, as well as a few points for FIRST TIME PARTICIPANTS!

1. STOP VIEWING SCALED WORKOUTS WITH NEGATIVITY. EVERYONE HAS THEIR OWN STARTING POINT.
2. DON’T SET EXPECTATIONS. APPROACH THE OPEN WITH AN ‘OPEN’ MINDSET.
3. IF YOUR GYM HOSTS EVENTS DURING THE OPEN, ATTEND THEM. (we will be doing a “Friday Night Lights” event)
4. ACTUALLY LOOK AT THE LEADERBOARD. COMPETITION CAN PUSH YOU TO NEW LIMITS.
5. USE YOUR ACCOMPLISHMENTS IN THE OPEN TO SET GOALS FOR THE NEXT YEAR OF TRAINING.

Register for the Open- https://open.crossfit.com/