W.O.D. and Endurance Tuesday 4/10/18
Conditioning WOD – 35 min cap
*Coaches please line air bikes up front, with back to whiteboard, to keep endurance on main gym floor as well
On a 35 minute running clock perform…
As many rounds + reps as possible in 7 minutes of…
5 Deadlifts 275/185 CompRX- 315/225
10 Lateral Bar Burpees
At 12:00, complete for time…
3 rounds of…
400m Run
15 Power Cleans 185/135
Post 2 scores… Rounds + reps of the ARMAP and time WOD 2!
CFR ENDURANCE WOD – 35 MIN CAP
*Coaches – start endurance WOD athletes the same time as the daily WOD today
*Athletes – post score with an “E” for endurance by your name on the whiteboard
*For newbies – the endurance class is offered every Tue and Thur alongside our regular workout. These endurance workouts typically include a longer time duration, lighter weights combined with extra running, rowing or air biking.
Complete 4 rounds for time of…
400m Run
25 Deadlifts 135/95
20 Lateral Bar Burpees
15 Cleans 135/95
10 Calorie Bike