W.O.D. Friday 10/26/18


W.O.D. Friday 10/26/18

MamaStrong is here!

For women and mothers who are in their pre or postnatal journey of children, this is for you!

A one-of-a-kind program, found no where else in this area, the MamaStrong program is designed to honor the pre and postnatal athlete, one-on-one, by providing her with greater considerations and insight towards her fitness needs. As any mother would know, the body (physically and mentally) goes through some amazing changes during and after pregnancy…and these changes warrant special attention and adaptation in regards to movement and health.

Led by certified Coach Rachel Reed, she we will work with you to cultivate appropriate mental strategies and establish baseline principles for: breath, core engagement, alignment and movement patterns. From this foundation we: build, expand, and modify to best suit your pre/postnatal goals. Going beyond the physical training, these sessions are structured to help you develop practices and intentions to support how you live, and enhance your joy and quality of life inside and out of the gym!

Call now at 732-5433 or visit our website link below for one-on-one pricing plans and any extra information you may need!

What We Offer

#MamaStrong #Fitness4Everyone #WeHaveItAll #BestOf417

Conditioning WOD – 35 min cap

*Athletes please hold yourself accountable on pushups and air squats below.  Full range of motion, chest touching or close to ground, to full lockout, and on air squats below parallel then hips should come completely open.  (Coaches please demo expectations)

For Time:
40 Deadlifts 275/185
200 Double Unders
10 Rounds of  “Cindy”

*Cindy – 1 round = 5 Pullups, 10 Pushups, 15 Air Squats  (Coaches- explain who is “Cindy” is to any newbies:)

*Deadlifts should be a weight you could do 10 or so unbroken when fresh. Approx 60% of your 1 rep max if you know it.

*Scale pullups with jumping pullups, barbell pullups, or banded pullups (whatever is quickest to keep a fast pace)

*Scale Double unders with 2:1 singles or 1:1 line jumps or bar hops based on your ability level and challenging yourself

Post total times!