20
Dec
W.O.D. Friday 12/21/18
- Monday, Dec 24th Christmas Eve – All Classes are open EXCEPT the 7:30PM WOD and 7:30PM Yoga are cancelled
- Tuesday, Dec 25th Christmas Day – All Classes Closed
- Wednesday, Dec 26th – All Classes are open and on normal schedule
- Monday, Dec 31st New Year’s Eve – All Classes are open EXCEPT the 7:30PM WOD and 7:30PM Yoga are cancelled
- Tuesday, Jan 1st New Year’s Day – Offering classes only at 9am*, Noon, 4:30PM*, 5:30PM*, 6:30PM* *Childcare included at typical times (no noon childcare)
- Wednesday, Jan 2nd – All Classes are open and on normal schedule
Strength – 16 minutes
5 sets of 7, increasing in weight as you go… find a 7 rep bench press max for the day
Conditioning WOD – 12 min cap
21-15-9 reps for time of…
Deadlifts 185/135
Bar over Burpees
*Deadlift weight should be a weight you could do 20-30 times unbroken when fresh
*Intensity should be very high on this workout
Post your 7 rep bench press weight and time of the workout!