W.O.D. Friday 6/19/20


W.O.D. Friday 6/19/20

“When you have one foot in the past, and one in the future, you p$^% on the present.”” – Dan Harris

It’s tempting to daydream about the future, and it’s far too easy to dwell on the past. Being present is ironically the most challenging of the three.

Depression is when we dwell on the past. Anxiety is the fear of the future. And neither lead to happiness.

Happiness is not something we find in the past, and it’s definitely not something we postpone for the future. It is something we design for the present.

Conditioning WOD – 30 minutes

As many rounds + reps as possible in 30 minutes of…
40/30 Cal Machine
80 Double Unders
20 Power Snatches 155/105
40 Double Unders
10 Tire Flips


2 rds

30 Hollow Rocks

20 Toes to Rig (on your back)

10 Reverse Burpees