W.O.D. Friday 6/26/20


W.O.D. Friday 6/26/20

Strength – 15 minutes

From the ground establish a max snatch and thruster. The twist is here, is that they have to be the same weight. If you can only snatch 95lbs and you can thurster 105lbs… then your score will only by 95 for today. Enjoy!

 Conditioning WOD

For time.

21-15-9-15-21 reps of…

Hang Power Snatch (75/55)

Thrusters (75/55)


3 Rounds:
45 Seconds Banded Pull-Aparts
45 Seconds Hollow Rocks
45 Seconds Banded Tricep Extensions
45 Seconds Banded Good Mornings

Rest 1 Minute Between Rounds