W.O.D. Friday 7/17/20

16
Jul

W.O.D. Friday 7/17/20

DAILY MINDSET
“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” – Scott Adams

We all want to create something amazing in this life. A successful career, building a deep relationship, to anything and everything between. In this process, we easily forget how crucial it is to allow ourselves to make mistakes.

We learn after mistakes, no question about that, but there’s something even more important here – the will to try so hard, that we make mistakes. If we are living in a state of fear, that we’ll fumble the ball or miss the chance… we never take the risk. We move through life on safe.

Just like training for a 200lb snatch, we wouldn’t expect to be able to lift the weight on Day 1. We’d start at a lighter load, steadily building over the weeks. Countless misses and technical faults along the way, but we still come back to try once more. Fine tuning, until we’ve reached our “art”.


Conditioning WOD

As many rounds + reps as possible in 12 minutes of…
Max Calorie Machine

[On the 1:00]: 1 Dumbbell Power Clean (50’s/35’s)
[On the 2:00]: 2 Dumbbell Power Cleans (50’s/35’s)
[On the 3:00]: 3 Dumbbell Power Cleans (50’s/35’s)
[On the 4:00]: 4 Dumbbell Power Cleans (50’s/35’s)
[On the 5:00]: 5 Dumbbell Power Cleans (50’s/35’s)
[On the 6:00]: 6 Dumbbell Power Cleans (50’s/35’s)
[On the 7:00]: 7 Dumbbell Power Cleans (50’s/35’s)
[On the 8:00]: 8 Dumbbell Power Cleans (50’s/35’s)
[On the 9:00]: 9 Dumbbell Power Cleans (50’s/35’s)
[On the 10:00]: 10 Dumbbell Power Cleans (50’s/35’s)


Strength (after conditioning) – 14 minutes

Find a heavy 2 rep touch n go Power clean, every 2 minutes. (7 sets)

*Increase in weight as you go. You cannot break. Once you pick the bar up, you must complete 2 reps, without pausing on the ground between reps