CrossFit Republic is in the race for “Best Place to Workout” category for the Best of 417 in 2019!
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Please take a moment to:
Conditioning WOD- 35 minute cap
*If larger classes, you may start 2-3 different groups, HOWEVER the RX athletes, or close to RX, must start at the beginning for the WOD.
50 Wall balls 20/14
50 Double Unders
40 KB Swings 70/55
40 Toes to Bar
30 Calorie Row
30 Ring Dips
20 Calorie Bike
20 Heavy Deadlifts 315/225
10 Box Over Burpees 24/20
10 Burpee Ring Muscle-ups
*Scale DUs 1:1 with line hops or bar hops or 2:1 with singles
*Scale Burpee Ring Muscle ups with 1:1 Burpee Bar Muscle Ups OR Burpee Pull ups (can be jumping if needed)
Post total times!