W.O.D. Monday 11/26/18


W.O.D. Monday 11/26/18

Need a fashionable but athletic headband for a reasonable price?!

Our friend and crossfitter, Kelsey Klenklen will have a table set up at CFR on Monday with headbands available for purchase but will also leave us a stocked inventory to sell at the gym!

These headbands ARE ONLY $8!

You can buy these from Kelsey on Monday, but also from CFR for the duration, at the front desk.  If there is no one at the front desk, please just sign the small piece of paper your name, how many headbands, and then we will just charge your account accordingly for your purchase!

Hoping this will be a great addition to the CFR apparel we have available for you!

Website with different styles and variations that will be offered.  http://www.lilacmarketheadbands.com/

Conditioning WOD – 30 min cap

For total time:

30-20-10 reps of…
KB Swings 70/55
Thrusters 75/55

Immediately Into…

30 Power Snatches 155/105
30 Cal Bike

Post total times!