W.O.D. Monday 3/9/20

8
Mar

W.O.D. Monday 3/9/20

PARTNER CONDITIONING WORKOUT – 30 MINUTES
*Split reps as needed

As many rounds + reps as possible in 30 minutes of…

400/300m Row

40 Handstand Pushups (RX-25s/abmat)

40/30 Cal Bike

40 Hang Squat Clean Thrusters 115/75

40/30 Cal Ski Erg

40 KB Swings 70/55

40 Burpee Box Overs 24/20

*Scale handstand pushups with stacked abmats, accumulate 2 minutes of inversion against the wall split however needed, OR 40 Barbell Push Press 115/75

*If all female team (not mixed), you may use the converted distances and reps shown above. Otherwise a male/female team must do all reps listed accordingly

Post teams and total times!