8
Mar
W.O.D. Monday 3/9/20
PARTNER CONDITIONING WORKOUT – 30 MINUTES
*Split reps as needed
As many rounds + reps as possible in 30 minutes of…
400/300m Row
40 Handstand Pushups (RX-25s/abmat)
40/30 Cal Bike
40 Hang Squat Clean Thrusters 115/75
40/30 Cal Ski Erg
40 KB Swings 70/55
40 Burpee Box Overs 24/20
*Scale handstand pushups with stacked abmats, accumulate 2 minutes of inversion against the wall split however needed, OR 40 Barbell Push Press 115/75
*If all female team (not mixed), you may use the converted distances and reps shown above. Otherwise a male/female team must do all reps listed accordingly
Post teams and total times!