Strength- 15 minutes
5 sets of 4
*Build in weight. Your last 2 sets are your scores!
Conditioning WOD – 8 minutes
As many rounds + reps as possible in 8 minutes of…
10 Toes to Bar
10 Single Arm DB Thrusters
*Starting with 0:00, complete 5 Hand release pushups every minute on the minute (stop your workout, complete all 5, then resume your workout where you left off!)
Post back squat weight used and rounds + reps achieved!