W.O.D. Monday 6/15/20


W.O.D. Monday 6/15/20

Strength- 15 minutes

Back Squat

5 sets of 4

*Build in weight. Your last 2 sets are your scores!

Conditioning WOD – 8 minutes

As many rounds + reps as possible in 8 minutes of…
10 Toes to Bar
10 Single Arm DB Thrusters

*Starting with 0:00, complete 5 Hand release pushups every minute on the minute (stop your workout, complete all 5, then resume your workout where you left off!)

Post back squat weight used and rounds + reps achieved!