FitKids Open Enrollment! – W.O.D. Monday 8/13/18


FitKids Open Enrollment! – W.O.D. Monday 8/13/18

Crossfit Republic FitKids is here!

Open enrollment starts now!

Watch the video and read the details below!

What is it: CrossFit Republic FitKids is a 2x a week, ongoing fitness program designed to teach all kids good movement and keep them active through a variety of fun activities, games and workouts, helping them become physically and mentally confident in their growing bodies.

Who is this open to:  All kids in the area.  You do not have to be a CFR member to take part in this kids program

Start Date: September 5th

Days: Wednesdays and Fridays

Time:  4:30PM Kindergarten – 2nd grade    5:30PM 3rd grade – 5th grade

How long is class: Approximately 45 minute class, as the FitKid coaches will grab your kiddo from the childcare room and then take them back to the childcare room before the hour is over for pick up

Price: $50 a month for your first child and any other sibling will be discounted to $40

Cap per class: 16 kids  (spots are already 50% filled – first come, first serve)

How long is this program:  It’s ongoing!  Constantly changing, interesting and fun, as the kids will consistently develop while learning new things and staying fit.  We do ask for a 2 month commitment with your initial sign up, to give your kiddo a fair shot of seeing the ongoing results.

How does it work:  If you are a CFR member, simply take your kiddo to the childcare room where our FitKid coaches will grab them and also brings them back 5 minutes before the hour is up. You may either go to the other side of the gym for your daily workout OR grab a seat in the bleachers and watch!  If you are not a CFR member, you will come in and take your kiddo to our childcare room as well, and feel free to watch in the bleachers or leave and come back before the hour is up!

To sign up: You may either call 417-732-5433, visit and fill out the contact form, or message the CFR Facebook Page!

Conditioning WOD

As many reps + rounds as possible in 30 minutes of…

50 Front Rack Lunges 95/65 R/L = 2

20 Cleans 95/65

30 Toes to Bar

20 Ring Dips

30 Sumo Deadlift High Pulls 95/65

20 Calorie Bike

50 Push Presses 95/65

Post total times!