W.O.D. Saturday 5/16/20


W.O.D. Saturday 5/16/20

*Reminder! We offer an 8am,9am, and 10am class. Remember to register on MindBody App if you could to claim your spot! If you have questions just shoot Marie Burks a message or call the gym at 732-5433 for help with your profile!

*Also remember if you want to order a 7 year anniversary “Stronger Together” shirt either use this link or order in the binder at the front desk!

“Problems are simply opportunities in work clothes”

In Chinese, “crisis” is written with two symbols. In the English language, these translate to “Danger”, and “Opportunity”. These two words summarize our emotional connection to adversity very well.

Problems feel “dangerous”, because we’d rather be comfortable, cozy, and safe. It’s a human condition… we don’t like change. But problems are also full of “opportunity”, as the uncomfortable hot mess of adversity is the greatest catalyst to our growth.

Our greatest opportunities in life will also be our most trying. And if we can reframe those “problems” to being the enablers of growth, we can go wherever we want to go. We just need to suit up and get to work.

Conditioning WOD

*Memorial day Murph training – wear a weight vest if you’d like

On the 0: 200 Air Squats (get below parallel!)
On the 10: 150 Push Ups (full range! Lock out at the top!)
On the 20: 100/70 Calorie Machine

30 Minute Cap